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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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Menopausa
Data de publicação 2026, April 7
Marca by Mary Claire Haver MD (Author) Format: Hardcover
Peso do Item 1.25 Libras
Tipo de produto Menopausa
Editor Rodale Books
Língua Inglês
Comprimento de impressão 368 pages
ISBN13 978-0593736616
ISBN10 0593736613
Dimensions 6.54 x 1.17 x 9.44 inches
ISBN-13 978-0593736616
ISBN-10 0593736613
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SKU
 PZQG2YL6OB7WE2A6
Categoria
 Saúde, Fitness & Dieting , Women's Health , Menopause
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Navigating perimenopause can feel overwhelming, but this comprehensive guide offers a clear, evidence-based approach to understanding and managing the changes you're experiencing. The New Perimenopause by Mary Claire Haver MD provides practical strategies to help you regain control and feel your best during this transitional phase.

Key Highlights

  • Understand the science behind perimenopause and the hormonal shifts impacting your body.
  • Discover actionable lifestyle adjustments – including diet and exercise – to support your well-being.
  • Gain tools for managing common symptoms like sleep disturbances, mood swings, and hot flashes.
  • Learn how to prioritize self-care and build resilience during this challenging time.
  • Find a framework for making informed decisions about your health and wellness.

Useful Facts

  • Publisher: Rodale Books
  • Publication Date: April 7, 2026
  • Language: English
  • Print Length: 368 pages
  • ISBN-10: 0593736613
  • ISBN-13: 978-0593736616
  • Item Weight: 1.25 pounds
  • Dimensions: 6.54 x 1.17 x 9.44 inches

Good Fit For

  • Women experiencing the symptoms of perimenopause.
  • Individuals seeking a deeper understanding of hormonal changes.
  • Those looking for practical strategies to manage their health and well-being.
  • Anyone wanting to prioritize self-care during a significant life transition.

Product details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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